Meditation & Mindfulness PracticeName: Meditation & Mindfulness PracticeDate: January 18, 2020Time: 2:00 PM - 2:00 PM ESTEvent Description:Join this group every Saturday as they explore ways to incorporate mindfulness into our daily lives. The upcoming sessions will include awareness of the breath and body during meditation. There will also be mindful movement, eating and visualization meditations as well as time for discussion. Walk-ins are welcome.
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